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Most diets tend to fail because they aren’t customized to your individual needs – which makes them nearly impossible to follow! The best diet is the one you can actually do – which means a successful diet needs to cater to your lifestyle as well as own your personal food preferences. But there’s more to it than that… It also has to be SIMPLE & EASY to follow so you don’t become overwhelmed with all the technical aspects about nutrition – such as macronutrients, micronutrients, etc Simplicity & convenience has to be the first priority – which is why we’ve developed our online coaching portal! Not only will our coaching service tell you exactly what to eat (leaving zero room for confusion) but you’ll be able to fully customise your meal plan to ensure it fits within your lifestyle.
Follow a structured meal plan that tells you everything you need to know so there’s no confusion or calorie / macro counting etc
Plan to eat an achievable number of easy to cook meals so you don’t feel overwhelmed trying to find time to eat / prepare meals all day!
Eat meals containing foods that you actually enjoy eating – instead of trying to force yourself to eat foods you hate!
Your plan must allow you to make constant changes without swaying away from your goals (as we all know life can be unpredictable at times)
Have someone to report to at the end of each week so that you’re more encouraged to remain compliant with the plan
Give yourself the opportunity to eat freely (every so often) so you don’t have to constantly deny your cravings or destroy your social life!
Join Stephanie Sanzo's fitness community and transform your lifestyle today!